Things that I love include jerk sauce, grillin and farmers market veggies. R and I made a meal last night in 10 minutes flat. In fact, it took longer to eat it than it did to make it. Check it.

Jerk Chicken Burgers and Green Beans with a Mustard Soy Sauce

1.5 – 2 lbs of ground chicken meat, essentially you want two servings worth
1 tbs of that magic jerk sauce I sweat or any jerk sauce you sweat
burger fixins such as lettuce, tomato, onion, etc
your fave burger bun, we did semolina with sesame from the bakery
2 handfuls of green beans
1 heaping tbs of dijon or brown mustard
1/4 cup soy sauce
This serves two.

Mix your chicken and jerk with your fingies well, but do it lightly or the meat will get tough. Form some large patties and place on the grill. We used the one on the stove top. Cook for 6 minutes on each side. While cooking, gather your burger fixins and place the meat. This burger is good with ketchup.

While this is going on, steam your beans lightly – you want them to stay crispy. Mix your soy and mustard. Sauce the beans. Eat. Think about your delicious and juicy, fat-free meal, ya skinny mini.